Why am I tired all the time?
Last Updated: 29.06.2025 13:34
Your gut will thank you.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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- Honey
- Fruits
3. Stop eating late at night
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11. Get your Testosterone levels checked.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Red meat
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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